Infrared Sauna

WHAT IS INFRARED?

Infrared light is a form of alternative and holistic health therapy with more and more research available every day. Infrared light occurs naturally in the form of sunlight, we are bringing that inside and available to you, even on cloudy rainy days! Infrared’s healing rays are felt on our skin as warmth, and are absorbed by our bodies to help them detoxify, relax, improve circulation, recover faster, sleep better, age well and help us feel good. The proof of this activity in our body is evidenced in the increase in core body temperature that happens during a 30-minute infrared sauna session.  

WHAT ARE THE BENEFITS OF USING AN INFRARED SAUNA?

  • Relax the mind

  • Detox the body

  • Burn calories

RELAX THE MIND

  • Melts away stress

  • Calms nervous system

  • Zen setting

    Unlike traditional saunas, infrared saunas provide gentle, soothing therapeutic heat that promotes relaxation & improved sleep.

RECOVER FASTER

  • Reduce inflammation

  • Relieve tension and pain

  • Improve circulation

    The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they regenerate faster.

  • Recover faster

  • Boost immunity

DETOX THE BODY

  • Releases more toxins

  • Stimulates sweat glands

  • Leaves you feeling refreshed

    Infrared heating technology is proven to raise your core body temperature by three degrees. You experience deep, productive sweat from your cells as the infrared waves penetrated your skin and heat your core to expel the toxins, rather than just sitting in how ambient air that only heats your skin.

BOOST IMMUNITY

  • Induces `artificial Fever

  • Strengthens immune response

  • Removes metabolic waste

    Each session raises your core temperature inducing an artificial fever. A fever is your body’s natural mechanism to strengthen and accelerate your immune response. This helps to improve your elimination of toxins and wastes via intense sweating and increases your overall heath and resistance to disease.

REJUNIVINATE THE SKIN

  • Flushes out impurities

  • Draws nutrients to the surface

  • Promotes collagen & elastin production

    During your 30-45 minute session, your sweat will carry off any deeply imbedded impurities and dead skin cells. Increased circulation will draw your natural nutrients to the skin’s surface. Bringing improved tone, elasticity, texture, and fresh color.

  • Improve sleep

  • Rejuvenate skin

BURN CALORIES

  • Support metabolism

  • Burn up to 400 calories

  • Lose more than just water weight

    As you relax, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your hear will work harder to pump blood at a greater rate to boost circulation. This in turn increases your metabolism and will help to burn additional calories.

IMPROVE SLEEP

  • Balance stress hormones

  • Release tension from body & mind

  • Relaxes the nervous system

    Saunas are naturally relaxing, by introducing a blue light, that only encourages your nervous system to relax. Blue light is a mentally relaxing color, pair that with the infrared heat and the outcome is calm & peace. This is ideal for people with sleep issues.

Book an appointment or purchase a package

Book an add on after your massage, or come in after a hard day of work! What ever the reason, give yourself the gift of relaxation, health, and wellness!

*All packages purchased are valid for 3 months after purchase. There are no refunds on unused sessions.